The reason for this is an increase in eye strain. After all, televisions have become an integral part of our lives, computers and other gadgets, without which it is difficult for a modern person to do even a couple of hours.
Children from an early age sit in front of a tablet or laptop: time for board games and for a walk with friends have ceased to be interesting for them.
Adult in this endless vicious circle "Work-home-work" forgets about the most important thing - about health. Yes, and finding time to go to the doctor is sometimes difficult.
Home practices for restoring vision save not only time but also money. And the most important thing - help maintain visual acuity and read any works even in old age without glasses.
This will help preserve vision: universal rules
29 years old
37 years old
45 years old
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